Reduce Stress: Food That Helps You To Relax

The following food could reduce your stress level and have calming effect on you. So, you can try them when you feel anxious, stressed or under pressure next time :)

Spinach

Spinach helps to ease your migraine and feeling of fatigue. It also helps in preventing your blood pressure from spiking.

Oranges

Orange could boost your immune system. It can also reduce stress and return your blood pressure to normal.

Sweet Potato

Sweet potatoes help your body to process carbohydrate in a slow and steady manner. It able to satisfy your urge for carbohydrate and sweets.

Almonds, Pistachios and Walnuts

Almond could boost your immune system. Pistachios helps lower blood pressure. Walnuts prevent your blood pressure from spiking and it reduce your stress as well.

Dried Apricots

Dried apricot is a good stress buster and a natural muscle relaxant.

Salmon

Salmon helps to keep your stress hormones and adrenaline from peaking.

XOXO

Suzian